The Vessel
A few questions, then your field.
What's your name?
FIRST NAME
What brings you here?
Pick everything that applies. It shapes the rest.
The measures
AGE
SEX
HEIGHT (ft)
HEIGHT (in)
Current weight
WEIGHT
What's your goal?
How will you train?
DAYS PER WEEK
EXPERIENCE
What do you have access to?
EQUIPMENT
PRIMARY FOCUS
Any injuries or
old aches?
old aches?
Name them and the plan works around them, instead of into them.
Nothing to note
How's your mobility?
Your range of motion. Mobility work gets added if you need it.
Nights and mornings
Sleep is when training becomes muscle. Your baseline:
MOST NIGHTS I SLEEP
I'M SHARPEST
Deeper
Two questions. Only you ever see these. A sentence is enough.
WHAT IS YOUR BODY TO YOU RIGHT NOW?
BENEATH THE GOAL, WHAT ARE YOU ACTUALLY AFTER?
Not today
Your Plan
I'll build my own
What are you building?
0
kcal left
0 of - eaten
HOW ACTIVE TODAY?
AT TODAY'S PACE
Food Log
WHAT DID YOU EAT?
QUICK SEARCH
◆ Protein powders
+ Create a custom food
TODAY'S LOG
Nothing logged yet, the day is still open
TOTALS
Goal Tracker
At today's pace
Foods
Your library, your meals, grows as you use it
Trajectory
Profile
The measures and the aims
DASHBOARD
Body Stats
AGE
SEX
HEIGHT (ft)
HEIGHT (in)
CURRENT WEIGHT (lbs)
GOAL
TARGET WEIGHT (lbs)
DIET STYLE
Standard carb-fueled state, a flexible mix across all food groups.
ⓘ Read this before you choose ›
MAINTENANCE CALORIES
MACRO TARGETS
✎ Adjust targets manually
PHYSIQUE GOAL
TIMEFRAME
OR CUSTOM WEEKS
PROGRESS
RHYTHMS
The vessel in cosmic time
HORMONAL RHYTHM
LAST PERIOD START
CYCLE LENGTH (DAYS)
MACROCYCLE
Settings
Applies everywhere, not tied to Nutrition or Training
VESSEL AI
THEME
WALLPAPER
CONTRAST
TEXT SIZE
FOCUS MODE
THE COSMOLOGY
YOUR VESSEL
UNITS
DATA
Sleep & Rituals
Nights and mornings, the foundation.
History
The record of what the body has done
TRAINING VOLUME
Peak effort
Light day
Session
THE FORGE
For the days you don't land on a split day, assessed in four questions, built from your library.
TEMPLATES
Exercises
Recovery
0
% ready
Fatigued
Ready
STRETCH & RECOVER
•
•
›
Body Map
Quick Log
Front
Back
THE COMPENDIUM
THE FIELD
Mobility
Practice, benchmarks, and the trend that matters
MY ROUTINES
DRILL LIBRARY
THE ASCENT